Aug 8, 2018
Don’t fear the fungi! Mushrooms are medicine, and they’ve been used to heal, nourish and nurture the body, mind and spirit for millennia. From the common button mushroom to exotic varieties like shiitake and enoki, mushrooms have the power to change our lives.
In this episode, I'm chatting
all about mushrooms with Stepfanie Romine.
She's an author and trained journalist who has been writing about
health, wellness and food for a decade.
She's the author of the new
book Cooking
With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that
Boost Immunity, Reduce Inflammation and Promote Whole Body
Health
. It includes 150 recipes — like Creamy
Old Bay Oyster Mushroom Scallops, Raw Adaptogenic Mushroom Fudge,
No-Bake Pumpkin Chaga Cheesecake and Miso-Mushroom Stew — designed
to help you integrate the curative power of mushrooms into your
daily diet.
. It includes 150 recipes — like Creamy
Old Bay Oyster Mushroom Scallops, Raw Adaptogenic Mushroom Fudge,
No-Bake Pumpkin Chaga Cheesecake and Miso-Mushroom Stew — designed
to help you integrate the curative power of mushrooms into your
daily diet.In this
episode, you'll learn:
- What are medicinal mushrooms and how do they work?
- The most popular types of healing mushrooms and their benefits
- The top mistakes people make when using mushrooms
- How often to use them and where to buy
Connect with Gina Harney here
Connect with Stepfanie Romine here
Get your copy of Cooking with Healing Mushrooms here
For full podcast notes, click here
To try out my favorite mushroom products and elixirs, head to foursigmatic.com/fitnessista for 10% off your order