Jul 25, 2018
How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I'm getting enough cardio, strength, and rest?
This is something that used to completely mystify me when I first got started in the fitness world and something I'm so passionate about...
Jul 18, 2018
We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have amazing RDs like Whitney working to dispel diet myths and share...
Jul 10, 2018
Emily is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good.
She specializes in macro-balanced eating so women can protect their metabolism, gain lean strong muscle, and lose body fat in a stress-free way.
In...
Jul 3, 2018
Dr. Patrick Flynn is also known as The Hormone Whisperer. He’s well-known for his passion for women’s health and his incredible ability to help women take charge of their health and balance their hormones. He’s a dad of four, an author, founder of The Wellness Way (with clinics all over the US with their first...