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The Fitnessista Podcast: Healthy In Real Life

Apr 4, 2024

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer.

We talk about:

Her healing story and how she become a functional medicine practitioner

Her tips for stress reduction and how stress impacts major functions in the body

The pillars of health and what it means to be...


Mar 28, 2024

Sharing five things I do before bed each night in today’s podcast episode!

Here’s what I talk about:

- My anchor nightly habits that help me to get higher quality, restorative sleep

- The WHY behind each of them

and some little tips along the way :)

Follow me on Instagram here ----> FITNESSISTA

Check out my blog...


Mar 7, 2024

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients?

Here’s what we discuss in today’s episode:

  • What is Ozempic and how does it work?
  • Would I take...


Feb 29, 2024

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.

For full podcast show notes and transcript head here.

Check out my...


Feb 22, 2024

Hi friends! I’m so excited to have Angie Lee on the show today.

Here’s what we talk about:

- ADHD and navigating ADHD as an entrepreneur

- Her experience with a brain scan and the Amen Clinic

- Her productivity hacks

- Starting Soul and how she sources CBD for her company

and so much more.

For full podcast show...