Jan 2, 2025
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life.
We talk about:
- How going alcohol-free transforms your social life, relationships, career, personal growth, and...
Dec 12, 2024
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now.
We talk about:
- How sleep posture impacts your health
- The ideal sleep posture
- Keys to getting a great night’s sleep
and so.much.more.
Nov 7, 2024
Sharing a new podcast episode with Chris Mirabile about reducing your biological age
We talk about:
- His background and how he became so passionate about longevity
- Why he created NOVOS
- What is biological age and his everyday tips for reducing your biological age
- What to do if you’re already consistent with...
Oct 10, 2024
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel.
Here's what I talk about:
Oct 3, 2024
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like...