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The Fitnessista Podcast: Healthy In Real Life

Aug 28, 2019

Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show.

We’re chatting all about:

- Her nutrition philosophy

- Meals and strategies she recommends for her clients

- Thoughts on counting macros

- Tips for pre-workout and post-workout...

Aug 21, 2019

Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health. 

We discuss:

- Dr. Barter’s background and why she’s so passionate about functional medicine

- What chiropractic is and some ailments that it can help address

- The educational...

Aug 14, 2019

The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. 

EPISODE 032 Seed Cycling with Ali Damron Lac 1

Download a full transcript of the episode here. 

We talk about:

- Exercises to avoid in the postpartum period

- Exercises every new mom should be doing

- Safe ways to build up exercise intensity...