Aug 28, 2019
Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show.
We’re chatting all about:
- Her nutrition philosophy
- Meals and strategies she recommends for her clients
- Thoughts on counting macros
- Tips for pre-workout and post-workout...
Aug 21, 2019
Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health.
We discuss:
- Dr. Barter’s background and why she’s so passionate about functional medicine
- What chiropractic is and some ailments that it can help address
- The educational...
Aug 14, 2019
The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness.
Download a full transcript of the episode here.
We talk about:
- Exercises to avoid in the postpartum period
- Exercises every new mom should be doing
- Safe ways to build up exercise intensity...