Oct 31, 2018
When I think of people who are just slaying it at life, Katy Widrick is one of the first who come to mind. She does so many different things, does them extremely well, makes time for her health, and is super organized and efficient. For today’s podcast episode, I thought it would be fun to hear some of Katy’s tips...
Oct 23, 2018
High Intensity Interval Training or HIIT training is a buzzword in the fitness community, but it’s been around much longer than you may think. The benefits of HIIT are astounding, but the true magic is the efficiency of the workout: it’s a training method that can make you stronger, fitter, faster, and make your...
Oct 17, 2018
Pregnancy is such an exciting time, but can also be overwhelming. You want to make sure you’re doing everything possible to nurture your growing baby, but there’s a serious lack of information on the nutrition front. What foods should you emphasize? What should you avoid? What if everything healthy...
Oct 10, 2018
Mental health is such an overlooked piece of the health and wellness puzzle. It can be easy to remember to work out and eat well, but when you’re feeling stressed, depressed, frazzled, and down on yourself, you may be hindering the benefits. As women, we’re subject to gender norms every single day that can dictate...
Oct 3, 2018
Hi friends! Thank you so much for checking out today’s podcast episode.
Today I’m chatting with the CEO and woman behind one of our very favorite brands: Dawn Kelley from Barney Butter.
In this episode we discuss:
- How she became involved with Barney Butter (and met her husband in the process)
- How to take an idea...