Sep 29, 2020
Hi friends! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you who sent your questions via Instagram.
Here’s what...
Sep 10, 2020
Today, I’m chatting with Dr. Jannine Krause about stress.
Here’s what we discuss:
Stress! Practices and habits we can implement to help our stress response
How stress and inflammation affect aging
Tips for longevity
How to encourage a healthy digestive system and gut microbiome
Here’s more about Dr. Jannine if...
Sep 3, 2020
Hi friends! New podcast episode is up! I’m so excited to be
chatting with Vanessa
Rissetto, RD about nutrition and fitness fueling. 
Here are some of the things we talk about:
What to do when you’re bored with food and uninspired
Fitness fueling strategies
Her thoughts on the keto craze
Why you shouldn’t be afraid...