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The Fitnessista Podcast: Healthy In Real Life

Sep 29, 2020

Hi friends! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you who sent your questions via Instagram.

Here’s what...

Sep 10, 2020

Today, I’m chatting with Dr. Jannine Krause about stress.

Here’s what we discuss:

Stress! Practices and habits we can implement to help our stress response

How stress and inflammation affect aging

Tips for longevity

How to encourage a healthy digestive system and gut microbiome 

Here’s more about Dr. Jannine if...

Sep 3, 2020

Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. 058: Cooking ruts, fitness fueling, and go-to recipes with Vanessa Rissetto, RD

Here are some of the things we talk about:

What to do when you’re bored with food and uninspired

Fitness fueling strategies

Her thoughts on the keto craze

Why you shouldn’t be afraid...