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The Fitnessista Podcast: Healthy In Real Life

Mar 30, 2021

Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging 

Today on the podcast, I’m chatting with Ashley Fillmore. She’s a metabolic coach (and we’ve worked with the same business coach!) and I love her balanced perspective on living a happier and healthier life. 

Mar 24, 2021

Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone...

Mar 18, 2021

Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here.

For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and...

Mar 10, 2021

Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together.

Here are the questions you sent in on Instagram that we talk about: