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The Fitnessista Podcast: Healthy In Real Life

Oct 30, 2019

In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season.

EPISODE 032 Seed Cycling with Ali Damron Lac 1

During the holidays, it’s pretty much an avalanche of sugary treats. In today's episode, I'm talking about how sugar affects your brain and my strategies for dealing with cravings. (Hint:...

Oct 17, 2019

Hi friends! Today, I’m excited to be chatting with Adi Arezzini, who founded the popular tea and lifestyle brand Teami.

In today’s episode, we talk about:

- How she founded Teami

- The importance of gut health

- Plant-based skincare

- How to make exercise part of your life

- Advice she would give to business owners...

Oct 9, 2019


Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD.

Dr lamees hamdan

Download the full transcript here.

Here’s what we chat about:

- Her background and journey as a medical doctor and skincare brand founder

- Tips for creating a viable...