Oct 26, 2023
Here’s what we talk about in today’s episode:
What is fascia – and why it might be the key to your body’s physical wellness
How fitness can be therapeutic, and how you can use motion as medicine
Why you don’t need someone else to fix your body...
Oct 5, 2023
Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month!
You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light...