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The Fitnessista Podcast: Healthy In Real Life

Dec 22, 2022

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more.


Here’s more about Whitney and her background:

Whitney Aronoff is a Health...

Dec 14, 2022

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista...

Dec 8, 2022

 Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition.

118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD

Here’s what we talk about in...