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The Fitnessista Podcast: Healthy In Real Life

Nov 28, 2018

Hi friends! I’m so excited for today’s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. It’s funny because I’ve followed her blog for years and years, and we’ve connected via email and DM so many times, but this was our first time actually...

Nov 21, 2018


Hi friends! We have a solo episode up on the podcast this morning and I’m sharing some of my best tips for reducing stress and prioritizing health during the holiday season. 

Every time I hear an influencer or an online magazine talk about negating holiday food with exercise, it drives me BANANAS. Once I finished an...

Nov 14, 2018

In today’s episode, I’m chatting with my good friend Anne Mauney from fANNEtastic Food. Anne has been a good friend of mine for years (and partner for a few of the Winter Shape Up challenges!) so of course, I had the best time chatting with her.

In today’s episode, we talk about:

- Intuitive Eating: what it is,...