May 22, 2025
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells.
Here’s what we discuss:
What exactly are stem cells, and how do they work to support healing and regeneration?
What kinds of conditions or symptoms does she typically see stem cell therapy...
Apr 24, 2025
A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell."
I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging?
I talk about negativity in the online...
Jan 30, 2025
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.
We talk about:
- What headaches mean and what to do about it
- The 7 specific patterns for headaches
- How gut health ties into all of this
- His strategies for being healthy in real life
and...
Jan 2, 2025
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life.
We talk about:
- How going alcohol-free transforms your social life, relationships, career, personal growth, and...
Nov 7, 2024
Sharing a new podcast episode with Chris Mirabile about reducing your biological age
We talk about:
- His background and how he became so passionate about longevity
- Why he created NOVOS
- What is biological age and his everyday tips for reducing your biological age
- What to do if you’re already consistent with...