Jan 30, 2025
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.
We talk about:
- What headaches mean and what to do about it
- The 7 specific patterns for headaches
- How gut health ties into all of this
- His strategies for being healthy in real life
and...
Jan 2, 2025
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life.
We talk about:
- How going alcohol-free transforms your social life, relationships, career, personal growth, and...
Nov 7, 2024
Sharing a new podcast episode with Chris Mirabile about reducing your biological age
We talk about:
- His background and how he became so passionate about longevity
- Why he created NOVOS
- What is biological age and his everyday tips for reducing your biological age
- What to do if you’re already consistent with...
Oct 3, 2024
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like...
Jul 25, 2024
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today.
- Why is menopause happening earlier and earlier?
- What are some signs that you’re...