Oct 14, 2021
Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby.
When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded...
Sep 16, 2021
Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now.
TONY HORTON IS ON THE PODCAST!
Here’s a bit more about Tony:
Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He’s also the creator of other best-selling...
Sep 2, 2021
I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips.
Here’s what we talk about:
- Her background and what inspired her to become a Registered Dietitian
- Her thoughts on trend diets, like Intermittent Fasting and Keto
- Her go-to healthy eats and...
Aug 19, 2021
I’m so excited for this week’s episode because I had the opportunity to interview a brilliant and knowledgeable gal that I’ve known in the online space for over a year now. Scout Sobel is the founder of Scout’s Agency, and they’ve been the source of many of the amazing guests you’ve heard on my show. Scout...
Jul 21, 2021
Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life.. it’s applicable and works in so many situations!
It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of my favorite...