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The Fitnessista Podcast: Healthy In Real Life

Sep 21, 2023

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 

141: Ditching the "all or nothing" mindset, Q&A episode

Here are...

Aug 31, 2023

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. 

Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic requests, and so many of...

Aug 10, 2023

Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the best choice for your goals, skin tone, and texture. 

Follow me on Instagram...

Jul 27, 2023

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential.

Here’s what we talk about in today’s...

Jul 13, 2023

Hi friends! I hope you’re having a wonderful day! 

I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition.

137: Top 3 body composition mistakes to avoid with Sara Frenza

Here are some of the things we talk about in this episode:

- Top mistakes we see when it...