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The Fitnessista Podcast: Healthy In Real Life

Mar 16, 2023

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 

129: Fix Your Period with Nicole...

Mar 8, 2023

I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to track and see what’s going on with inflammation in my body. I’m excited to share the process and my results with you, and some changes I made in my routine that have made a huge...

Mar 2, 2023

Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3


Here’s what we talk about: 

- Mindset: how can you cultivate a positive mindset, especially when you feel defeated


Feb 23, 2023

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. :) This episode is PACKED with info and actionable tips; be...

Feb 9, 2023

Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks!

Here’s what I talk about in today’s solo episode:

My top tips for productivity and getting more ish done

Why NOT being productive is productive

Why and how you should schedule social media time

My favorite...