Dec 21, 2023
For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts
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PARTNERS:
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Dec 7, 2023
Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled to have him on the...
Nov 30, 2023
Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calming your nervous system and strategies you can use - Her tips for being Healthy in Real Life and...
Nov 16, 2023
Hi friends! I have a new podcast episode up with my good friend Kate Ares.
Here’s what we talk about:
- Her *many lives* and her amazing background and story
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- Her experience navigating food allergies for her children and how they’ve improved...
Oct 26, 2023
Here’s what we talk about in today’s episode:
What is fascia – and why it might be the key to your body’s physical wellness
How fitness can be therapeutic, and how you can use motion as medicine
Why you don’t need someone else to fix your body...