Sep 23, 2021
Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum.
Here’s what we discuss:
- Getting to the root cause of illness
- The DUTCH test and other important baseline health tests
- What to do if you’re doing all the things but not seeing results
- Changing your diet to make...
Sep 9, 2021
Hi friends! I’m super excited for today’s episode because I’m chatting with Cassy Joy Garcia, from Fed + Fit. I’ve been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips.
Here’s what we talk about in...
Apr 28, 2021
HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights. I’m looking forward to a long run this morning.
For today’s podcast...
Mar 18, 2021
Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here.
For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and...
Mar 10, 2021
Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together.
Here are the questions you sent in on Instagram that we talk about:
Fitness...