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The Fitnessista Podcast: Healthy In Real Life

Apr 28, 2022

Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when I was trying to get pregnant with Liv. He became a member of my health team and helped me...

Jan 27, 2022

Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test + 30 minute health...

Jan 12, 2022

Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset.

Follow him on Instagram here.

095: Fitness myths and how to train for your goals with Danny Matranga


I was thrilled when he said he’d...

Jan 1, 2022

Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll give this short...

Sep 23, 2021

Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum.

Here’s what we discuss:  

- Getting to the root cause of illness

- The DUTCH test and other important baseline health tests

- What to do if you’re doing all the things but not seeing results

- Changing your diet to make...