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The Fitnessista Podcast: Healthy In Real Life

Dec 15, 2020

You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to...

Dec 10, 2020

This morning, I have my good friend and blogging buddy Tina Haupert back on the show.

We chat about: 

- Her background and how she started Carrots 'n’ Cake

- Reverse dieting and adding more calories back into your diet without gaining weight

- How to hit protein goals as a vegetarian or vegan

- Her thoughts on keto