The Fitnessista Podcast: Healthy In Real Life

Dec 12, 2024

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now.

We talk about:

- How sleep posture impacts your health

- The ideal sleep posture

- Keys to getting a great night’s sleep

and so.much.more.

176: How to fix your sleep and...

Nov 7, 2024

Sharing a new podcast episode with Chris Mirabile about reducing your biological age

We talk about:

- His background and how he became so passionate about longevity

- Why he created NOVOS

- What is biological age and his everyday tips for reducing your biological age

- What to do if you’re already consistent with...

Oct 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel.

Here's what I talk about:

• Why so many people love GLP-1 agonists and my personal hesitations with them
• What I would do first before using something like this
• My favorite functional labs for weight loss...

Oct 3, 2024

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like...

Sep 12, 2024

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :)

I’m chatting with my friend Kate Mills all about these creepy crawlers, including:

- What are parasites and how do you know if you have them?

- Her health journey

- Her favorite detoxing strategies

- and...