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The Fitnessista Podcast: Healthy In Real Life

Jun 26, 2019

Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood:


How big is the chronic pain problem?

What’s the difference between acute and chronic pain?

Doesn't pain mean something is wrong?

And the brain’s incredible...

Jun 19, 2019

Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel!

I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, please give this one a listen! Erica drops so many knowledge bombs and I think it’s an...

Jun 12, 2019

On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world

Here are some of the questions that she answers:

What is seed cycling and how does it work?

Is this something that’s more anecdotal, or is there science to back it...

Jun 5, 2019

Emily Field is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain lean strong muscle, lose body fat in a stress free way. I’ve worked with Emily for about a year now, and she completely transformed the way I think...