Preview Mode Links will not work in preview mode

The Fitnessista Podcast: Healthy In Real Life

Mar 30, 2023

Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one :) Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t really discuss. So I was like,...

Mar 16, 2023

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 

129: Fix Your Period with Nicole...

Mar 8, 2023

I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to track and see what’s going on with inflammation in my body. I’m excited to share the process and my results with you, and some changes I made in my routine that have made a huge...

Mar 2, 2023

Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3


Here’s what we talk about: 

- Mindset: how can you cultivate a positive mindset, especially when you feel defeated