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The Fitnessista Podcast: Healthy In Real Life

Feb 29, 2024

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.

For full podcast show notes and transcript head here.

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Feb 22, 2024

Hi friends! I’m so excited to have Angie Lee on the show today.

Here’s what we talk about:

- ADHD and navigating ADHD as an entrepreneur

- Her experience with a brain scan and the Amen Clinic

- Her productivity hacks

- Starting Soul and how she sources CBD for her company

and so much more.

For full podcast show...

Feb 8, 2024

Today I’m so thrilled and honored to welcome Udo Erasmus to the show.

We talk mostly about the elephant in the room: seed oils!

Are they actually *bad*? 

Why are some seed oils better than others?

How do we get an ideal balance of Omega 3s and 6s? Why is it important?

View podcast details, including a transcript and...

Feb 1, 2024

So excited to have Hannah Aylward on the podcast and we’re chatting about gut health. 

Here’s what we discuss:

- Tips for optimal gut health

- Food sensitvities

- Eating for optimal digestion

and more!

Check out the blog for full show notes and transcript

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