Aug 28, 2019
Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show.
We’re chatting all about:
- Her nutrition philosophy
- Meals and strategies she recommends for her clients
- Thoughts on counting macros
- Tips for pre-workout and post-workout nutrition
- Healthy staples from Costco
- An “ideal” day of eats
Kelly Phu is a Nutrition Coach, Personal Trainer, and creator of Phudie, an online and in-person nutrition coaching service based out of Tucson, AZ. On her own personal journey of health, Kelly discovered the power of food and now wants to empower people to do the same. Outside of nutrition Kelly enjoys hiking, spending time with her hubby and Shiba, and posting all the Costco finds.
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