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The Fitnessista Podcast: Healthy In Real Life

Dec 21, 2023

For full show notes and a transcript of the episode, check out the blog

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Dec 7, 2023

Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled to have him on the...

Nov 30, 2023

Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calming your nervous system and strategies you can use - Her tips for being Healthy in Real Life and...

Nov 16, 2023

Hi friends! I have a new podcast episode up with my good friend Kate Ares. 

Here’s what we talk about:

- Her *many lives* and her amazing background and story 

- Immune system tips as we head into the holidays and winter season

- Her experience navigating food allergies for her children and how they’ve improved...

Oct 26, 2023

143: All about fascia and movement as medicine with Anna Rahe

Here’s what we talk about in today’s episode:

What is fascia – and why it might be the key to your body’s physical wellness

How fitness can be therapeutic, and how you can use motion as medicine 

Why you don’t need someone else to fix your body...