Dec 15, 2020
You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to...
Dec 10, 2020
This morning, I have my good friend and blogging buddy Tina Haupert back on the show.
We chat about:
- Her background and how she started Carrots 'n’ Cake
- Reverse dieting and adding more calories back into your diet without gaining weight
- How to hit protein goals as a vegetarian or vegan
- Her thoughts on keto