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The Fitnessista Podcast: Healthy In Real Life

Jan 25, 2024

Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show.

Here’s what we talk about in today’s show:

What are the symptoms of breast implant illness?

How to support your body before and after explant?

Advice for those considering explant

and so.much more

Here’s more about Dr....

Jan 18, 2024

Sharing my fitness and wellness predictions for the new year. 

I talk about:

-What's "in" and what I see expanding in 2024

-The future of wellness technology and gadgets

-How fitness and wellness will become more inclusive

-What's "out"

and so much more

Follow me on Instagram

Check out my blog for show notes and...

Jan 4, 2024

Episode highlights with Dr. Bill Rawls:

- His experience with Lyme and how he healed 

- Berberine. Why is it so hyped up, and what are some of the benefits?

- Herbs for wellbeing

- Adaptogens and how they help with stress

You can use the code HealthyLife20 to get 20% off at Vital Plan.

Connect with Dr. Rawls on his...