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The Fitnessista Podcast: Healthy In Real Life

Sep 26, 2018

In today's episode, I'm chatting with Brittany Mullins, founder of the incredibly popular food and lifestyle blog, Eating Bird Food.

Brittany Mullins is such a perfect example of Healthy In Real Life. You can tell she takes great care of herself - her hair and skin are always glowing - and she lives a balanced,...

Sep 19, 2018

In today’s podcast episode, we’re talking about a fitness lover's worst nightmare:

injuries... and how to deal with them.

It can be SO hard to be patient while you wait to heal. You want to make sure you’re doing everything you need to do for a full recovery and prevent injuries from occurring in the first...

Sep 12, 2018

Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more. It’s a delicate act to make sure that our lifestyle and nutrition habits positively affect our hormone levels, and it can be so overwhelming to sort through...

Sep 5, 2018

In today’s episode, I’m chatting with my good friend Ashley Pitt about the behind-the-scenes info for being a group fitness instructor and personal trainer.

Whether you’re considering teaching your favorite group fitness class one day, or just want to hear more about what it’s like to teach and train, this...