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The Fitnessista Podcast: Healthy In Real Life

Jul 21, 2021

Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life.. it’s applicable and works in so many situations!

It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of my favorite...


Jul 1, 2021

Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire time. THIS is the message that we all need to hear! I love how she promotes a balanced and realistic lifestyle, and focuses on teaching others on how to ditch the...


May 26, 2021

Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if you’re not on the list, add yourself here! It’s going to be so much fun and the party starts on Tuesday. I can’t wait to get started!

For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and...


May 19, 2021

(+300k download giveaway below!)

Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor...


May 6, 2021

Hi friends! Happy Thursday! I hope you’re having a wonderful day :) I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals you have set, whether they’re related to health and fitness or...