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The Fitnessista Podcast: Healthy In Real Life

Jan 12, 2022

Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset.

Follow him on Instagram here.

095: Fitness myths and how to train for your goals with Danny Matranga

 

I was thrilled when he said he’d...


Jan 5, 2022

Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode - it’s packed with so much info and so many great tips for vibrant health and...


Jan 1, 2022

Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll give this short...


Dec 1, 2021

 Hi friends! So excited to be chatting with my friend Natasha on the podcast today! We’re talking about so many important topics and I hope you take the time to listen to this one!

Here’s what we talk about in this episode:

- Her background and how she helps postpartum clients

- The postpartum recovery journey and...


Nov 17, 2021

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. 

Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia,...