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The Fitnessista Podcast: Healthy In Real Life

Sep 29, 2022

Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work.

Here’s what we talk about on today’s episode:

How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food

How to move the needle towards...

Sep 15, 2022

Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. 

Here’s what we’re talking about:

- Her tips for getting out of a cooking rut

- Meal prep tips and kids’ lunch ideas 

- Her go-to ingredients and staples

and so.much.more.

110: Getting out of a cooking rut...

Sep 8, 2022

Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method!

I’ve been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it...

Aug 31, 2022

Hi friends! So excited that the podcast is BACK :) I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new episodes as they go...

Jul 14, 2022

I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s always helpful to assess our routine and see where we’re succeeding, what our...