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The Fitnessista Podcast: Healthy In Real Life

May 16, 2024

Today, I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/

Here’s what we talk about:

- How to find your dosha and what it means

- Ayurvedic strategies for this time of year

- Morning routines and daily habits

  • And so much...

May 2, 2024

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today:

How grains impact metabolic health

What does he recemmend for preventative heart screening?

How grains...

Apr 18, 2024

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo

Full transcript and show notes are here.

I’m so thrilled to have Brittany Watkins on the podcast today. She...

Apr 4, 2024

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer.

We talk about:

Her healing story and how she become a functional medicine practitioner

Her tips for stress reduction and how stress impacts major functions in the body

The pillars of health and what it means to be...

Mar 28, 2024

Sharing five things I do before bed each night in today’s podcast episode!

Here’s what I talk about:

- My anchor nightly habits that help me to get higher quality, restorative sleep

- The WHY behind each of them

and some little tips along the way :)

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