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The Fitnessista Podcast: Healthy In Real Life

Jul 30, 2019

On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. ;)  

Episode 36 5 common fitness mistakes

Download a copy of the full transcript here.

Let me know if you like these short episodes! I’ll still include some...

Jul 17, 2019

Today, I’m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast.

035 Safe skincare and reducing household toxins with Arsy Vartanian


Today, we chat about:

- Ingredients to avoid when you’re looking to clean up your skincare and beauty products

- Favorite clean skincare brands

- Tips for reducing toxins at home

- Her favorite mom hack

and so...