Apr 27, 2023
Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to learn about how...
Apr 12, 2023
Hi friends! I’ve got a new podcast episode up for ya.
For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to consider that can...