Mar 28, 2024
Sharing five things I do before bed each night in today’s podcast episode!
Here’s what I talk about:
- My anchor nightly habits that help me to get higher quality, restorative sleep
- The WHY behind each of them
and some little tips along the way :)
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Mar 7, 2024
Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients?
Here’s what we discuss in today’s episode: