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The Fitnessista Podcast: Healthy In Real Life

Oct 21, 2021

 Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. 

Here’s what we talk about:

- Balancing a corporate career, training, and life as a mom (her baby is 5 months old)

- Her background in...

Oct 14, 2021

Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby.

When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded...