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The Fitnessista Podcast: Healthy In Real Life

Jul 21, 2021

Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life.. it’s applicable and works in so many situations!

It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of my favorite...

Jul 1, 2021

Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire time. THIS is the message that we all need to hear! I love how she promotes a balanced and realistic lifestyle, and focuses on teaching others on how to ditch the...