Preview Mode Links will not work in preview mode

The Fitnessista Podcast: Healthy In Real Life

Nov 30, 2023

Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calming your nervous system and strategies you can use - Her tips for being Healthy in Real Life and...

Nov 16, 2023

Hi friends! I have a new podcast episode up with my good friend Kate Ares. 

Here’s what we talk about:

- Her *many lives* and her amazing background and story 

- Immune system tips as we head into the holidays and winter season

- Her experience navigating food allergies for her children and how they’ve improved...