Apr 28, 2021
HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights. I’m looking forward to a long run this morning.
For today’s podcast...
Mar 18, 2021
Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here.
For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and...
Mar 10, 2021
Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together.
Here are the questions you sent in on Instagram that we talk about:
Jan 16, 2019
It's 2019 and so many of us and so many of us have goals of becoming fitter, stronger, happier and healthier in the new year. Nutrition is a huge part of this and how we set ourselves up for success (or don't!) can have a huge impact on our progress.
Today I'm chatting with Ashley Reaver about meal prep, meal planning...
Aug 29, 2018
Hi friends! Today we have a Q&A episode on Healthy In Real Life! I’ve received quite a few requests for this type of podcast and had so much fun compiling your questions from Instagram. Thank you so much to those of you who sent them in!
Here’s what I talk about in today’s episode:
- My first thought when I found...