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The Fitnessista Podcast: Healthy In Real Life

Apr 4, 2024

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer.

We talk about:

Her healing story and how she become a functional medicine practitioner

Her tips for stress reduction and how stress impacts major functions in the body

The pillars of health and what it means to be...

Mar 28, 2024

Sharing five things I do before bed each night in today’s podcast episode!

Here’s what I talk about:

- My anchor nightly habits that help me to get higher quality, restorative sleep

- The WHY behind each of them

and some little tips along the way :)

Follow me on Instagram here ----> FITNESSISTA

Check out my blog...

Mar 7, 2024

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients?

Here’s what we discuss in today’s episode:

  • What is Ozempic and how does it work?
  • Would I take...

Feb 8, 2024

Today I’m so thrilled and honored to welcome Udo Erasmus to the show.

We talk mostly about the elephant in the room: seed oils!

Are they actually *bad*? 

Why are some seed oils better than others?

How do we get an ideal balance of Omega 3s and 6s? Why is it important?

View podcast details, including a transcript and...

Dec 21, 2023

For full show notes and a transcript of the episode, check out the blog

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