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The Fitnessista Podcast: Healthy In Real Life

Jan 5, 2022

Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode - it’s packed with so much info and so many great tips for vibrant health and...


Dec 1, 2021

 Hi friends! So excited to be chatting with my friend Natasha on the podcast today! We’re talking about so many important topics and I hope you take the time to listen to this one!

Here’s what we talk about in this episode:

- Her background and how she helps postpartum clients

- The postpartum recovery journey and...


Nov 17, 2021

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. 

Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia,...


Nov 11, 2021

Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! 

Here’s what we talk about:

- How she became involved with fitness and...


Oct 21, 2021

 Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. 

Here’s what we talk about:

- Balancing a corporate career, training, and life as a mom (her baby is 5 months old)

- Her background in...