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The Fitnessista Podcast: Healthy In Real Life

Oct 29, 2020

Sharing 5 simple ways to cultivate joy and care for yourself during this time. Things are crazy right now and it can be extremely difficult to take time for yourself. I hope these 5 ideas will give you some inspiration to spark a little joy, bask in the good, increase energy, and add a little mojo to keep going. 


Oct 7, 2020

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really loved chatting with Chris - he’s incredibly knowledgeable and was a lot of fun - and hope you...