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The Fitnessista Podcast: Healthy In Real Life

Dec 15, 2020

You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to...

Dec 10, 2020

This morning, I have my good friend and blogging buddy Tina Haupert back on the show.

We chat about: 

- Her background and how she started Carrots 'n’ Cake

- Reverse dieting and adding more calories back into your diet without gaining weight

- How to hit protein goals as a vegetarian or vegan

- Her thoughts on keto


Nov 4, 2020

Hi friends! Got a new podcast episode up this morning with my friend Kath from Kath Eats Real Food.

We’re chatting all about:

- How she started her blog

- Tips for home organization

- Budgeting and finances

- Managing digital clutter (<- this is such a tricky one for me!)

and so.much.more.


This was such a fun...

Oct 29, 2020

Sharing 5 simple ways to cultivate joy and care for yourself during this time. Things are crazy right now and it can be extremely difficult to take time for yourself. I hope these 5 ideas will give you some inspiration to spark a little joy, bask in the good, increase energy, and add a little mojo to keep going. 


Oct 7, 2020

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really loved chatting with Chris - he’s incredibly knowledgeable and was a lot of fun - and hope you...