Jan 5, 2022
Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode - it’s packed with so much info and so many great tips for vibrant health and wellness.
Here’s what we’re talking about in today’s episode:
How to remove, reduce, and eliminate environmental toxins in your life
The importance of balancing your hormones
How Ayurveda can accelerate your health results
Rebalancing gut health and improving digestion
And so much more.
Here’s a little bit more about Dr. Cabral:
Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect. After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over a quarter of a million private client sessions, and a doctoral degree in Naturopathy - Dr. Cabral‘s knowledge, experience, and passion are at the top of his field. Dr. Cabral also has his own podcast called The Cabral Concept. To learn more or to get a free copy of his book visit StephenCabral.com.
Resources from this episode:
Check out Lumen! This is the metabolism tracker I use and recommend. It customizes your nutrition plan based on whether you’re predominantly burning carbs or fat. The goal is to make your metabolism more flexible - you want to be able to switch between using carbs and fats as an energy source - and you can customize the track based on your personal goals. Check it out here and use FITNESSISTA for an extra 10% off.
If you don’t have the famous sauna blanket already, it’s one of my favorite things ever and feels SO good on chilly days. Check it out here and use the code FITNESSISTA75 for $75 off!
I love love love the meals from Sakara Life and am enjoying a shipment this week! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They have so many great gifts (for others and yourself!) for holiday!!!
Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie.
Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.