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The Fitnessista Podcast: Healthy In Real Life

Feb 6, 2019

Hi friends! I happen to have my favorite person on the podcast today: my husband, the love of my life, aka the Pilot.

I thought it would be fun to have him back on the show and answer some of your questions! You submitted so many awesome questions on IG and most were about our next steps and recent travels. I loved chatting with him in my fancy podcast studio (<— the closet) and I really hope you enjoy this episode.

Here are some of the things we talk about:

- The food he missed the most while he was away

- Post-military plans

- Where we want to live for the longterm

- Coping mechanisms when he was homesick

- Whether the time apart affected our relationship in a positive or negative way

- and some of the tips that really helped us

A friendly note to my military and military dependent friends: if you’re struggling or having a difficult time, please seek out the help you need. You can email me and we can send you some resources, or you can check out the National Suicide Prevention line here (1-800-273-8255) or call Military One Source 24/7. Remember that you have value, you need to be here, and you deserve to get help and feel better.

What part of the episode did you enjoy the most?

If you’d like to see a special guest on the podcast, please let me know in the comments section or DM me on IG.

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunesStitcher, and Google Play.