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The Fitnessista Podcast: Healthy In Real Life

Jun 19, 2018

Jessica Valant is the founder of Jessica Valant Pilates. She’s a physical therapist, fitness instructor, Pilates teacher, and mom of two. She has her own membership site and also provides free YouTube and Facebook workouts for her audience.

In this episode, we discuss:

-Unrealistic expectations for new moms

-Diastasis Recti and safe core work

-Fitness plans for the early postpartum days

-How Jess met her husband

-Momentum Fest

For show notes, visit: