Preview Mode Links will not work in preview mode

The Fitnessista Podcast: Healthy In Real Life

Nov 30, 2022

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. 

Here’s...


Nov 23, 2022

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day.

For today’s...


Nov 9, 2022

Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. 

Take a listen here!

115: My 5 go-to supplements

Friendly reminder that I’m not a doctor and I’m not telling...


Nov 2, 2022

For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you’re setting yourself up for success. It’s a very simple tip, but sometimes the simple things are the ones...


Oct 12, 2022

Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it.

Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times....