Apr 7, 2026
Hi friends!
I have a brand new podcast episode live, and today we are talking
all things skin! 🌟
I'm sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she's sharing a really refreshing, integrative take on skin...
Apr 2, 2026
Hi friends!
I have a brand new episode live and today I'm joined by a
neurosurgeon with some AMAZING insights on brain health, spine
health, and really just whole-body healing. Dr. Amir Vokshoor is a
board-certified MD and Chief of Surgery at Providence Saint John's
Health Center in Santa Monica, and he specializes in...
Mar 26, 2026
Hi friends!
I have a brand new podcast episode live, and today I'm talking about something that is so close to my heart: Where our food actually comes from. 🌿🐄
I'm joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in...
Mar 19, 2026
Hi friends!
I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨
This is a solo episode where I'm walking you through the exact checklist I use with my own clients when we're troubleshooting sleep. Because here's the thing: when we fix sleep, so much...
Feb 26, 2026
Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉
This is a short solo episode where I’m reflecting on my own healing journey and sharing the biggest mistakes I made along the way, especially during the height of my autoimmune symptoms. This episode is less about...