The Fitnessista Podcast: Healthy In Real Life

Jun 26, 2025

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines!

Here’s what we discuss:

• Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day.
• My previous "rat race" morning routines and how...

Jun 12, 2025

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you feel like you're doing all the things!

Here’s what we discuss:

• Why "calories in versus calories out" isn't the whole...

Jun 5, 2025

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics!

Here’s what we discuss:

• What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes?
• How True Diagnostic uses cutting-edge science to measure...