Jan 30, 2025
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.
We talk about:
- What headaches mean and what to do about it
- The 7 specific patterns for headaches
- How gut health ties into all of this
- His strategies for being healthy in real life
and...
Jan 2, 2025
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life.
We talk about:
- How going alcohol-free transforms your social life, relationships, career, personal growth, and...