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The Fitnessista Podcast: Healthy In Real Life

Oct 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel.

Here's what I talk about:

  • Why so many people love GLP-1 agonists and my personal hesitations with them
  • What I would do first before using something like this
  • My favorite functional labs for weight loss...


Oct 3, 2024

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like...