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The Fitnessista Podcast: Healthy In Real Life

Dec 5, 2018

This week’s episode is my last one of the season for 2018. I recorded 25 episodes since June and have had the most amazing time connecting with health and fitness experts all over the world. I’m so thankful to you all for your support with the podcast and for your incredible ratings and reviews. I’ll be back in...


Nov 28, 2018

Hi friends! I’m so excited for today’s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. It’s funny because I’ve followed her blog for years and years, and we’ve connected via email and DM so many times, but this was our first time actually...


Nov 21, 2018

 

Hi friends! We have a solo episode up on the podcast this morning and I’m sharing some of my best tips for reducing stress and prioritizing health during the holiday season. 

Every time I hear an influencer or an online magazine talk about negating holiday food with exercise, it drives me BANANAS. Once I finished an...


Nov 14, 2018

In today’s episode, I’m chatting with my good friend Anne Mauney from fANNEtastic Food. Anne has been a good friend of mine for years (and partner for a few of the Winter Shape Up challenges!) so of course, I had the best time chatting with her.

In today’s episode, we talk about:

- Intuitive Eating: what it is,...


Oct 31, 2018

When I think of people who are just slaying it at life, Katy Widrick is one of the first who come to mind. She does so many different things, does them extremely well, makes time for her health, and is super organized and efficient. For today’s podcast episode, I thought it would be fun to hear some of Katy’s tips...