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The Fitnessista Podcast: Healthy In Real Life

Oct 30, 2019

In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season.

EPISODE 032 Seed Cycling with Ali Damron Lac 1

During the holidays, it’s pretty much an avalanche of sugary treats. In today's episode, I'm talking about how sugar affects your brain and my strategies for dealing with cravings. (Hint: eat it and enjoy it!) I share some of my favorite healthier treat options, why deprivation isn't worth it, and whether I think the holidays can derail your nutrition or fitness goals. 

Some of my favorite healthier dessert options: 

Pumpkin cheesecake

Crumble in a jar

Raw brownies

Microwave chocolate mug cake

Double chocolate protein muffin 

Chocolate avocado chia pudding


Click here to get 21 days of Les Mills on Demand for FREE. This is the perfect way to try new workouts during the busy holiday season, especially if you’re traveling or your schedule changes. The instructors are amazing and there’s so much variety to choose from. 

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

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