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The Fitnessista Podcast: Healthy In Real Life

Aug 14, 2019

The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. 

EPISODE 032 Seed Cycling with Ali Damron Lac 1

Download a full transcript of the episode here. 

We talk about:

- Exercises to avoid in the postpartum period

- Exercises every new mom should be doing

- Safe ways to build up exercise intensity post-birth

- Fitness tips for breastfeeding moms

- Why sleep always wins

and so.much.more.

I also offer a huge discount for my Post Baby Bod plan - my most popular plan - for podcast listeners. <3

Resources from this episode:

Get 21 days of Les Mills On Demand for FREE.

Check out the Ali Damron show here. She also has an online practice and I’m currently one of her one-on-one clients.

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunesStitcher, and Google Play.