Aug 14, 2019
The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness.
Download a full transcript of the episode here.
We talk about:
- Exercises to avoid in the postpartum period
- Exercises every new mom should be doing
- Safe ways to build up exercise intensity post-birth
- Fitness tips for breastfeeding moms
- Why sleep always wins
I also offer a huge discount for my Post Baby Bod plan - my most popular plan - for podcast listeners. <3
Get 21 days of Les Mills On Demand for FREE.
Check out the Ali Damron show here. She also has an online practice and I’m currently one of her one-on-one clients.
Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.