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The Fitnessista Podcast: Healthy In Real Life

Sep 26, 2018

In today's episode, I'm chatting with Brittany Mullins, founder of the incredibly popular food and lifestyle blog, Eating Bird Food.

Brittany Mullins is such a perfect example of Healthy In Real Life. You can tell she takes great care of herself - her hair and skin are always glowing - and she lives a balanced, sustainable lifestyle. She enjoys her life with desserts and the fun stuff, but also makes the most gorgeous salads you’ll ever see. She works out but also stresses the importance of rest and self care. She inspires and motivates her audience to love their bodies, which gets cheers from me all the livelong day. I’ve had the pleasure of hanging out with Brittany a handful of times and she’s just as fun and genuine as you’d expect from reading her blog.

In this episode, we’re chatting about all the good stuff:

- How Eating Bird Food got started and when she felt like she could quit her 9-5 to pursue the blog full-time

- The biggest changes she’s seen since the OG blogging days

- Tips for Instagram, especially increasing followers and engagament

- Favorite blogging tools and tips

- The health struggles she’s experienced and what seemed to help the most

- Staple breakfast, lunch and dinner recipes

and her tips for being Healthy In Real Life

Here’s some background info on Brittany:

Brittany is a health coach, certified personal trainer and the woman behind Eating Bird Food, a wellness platform where she shares recipes, workouts, wellness articles, travel adventures and more. Brittany focuses on living a balanced life throughhealthy habits over dieting. Rather than promoting a specific diet, she strives to show a balanced approach to health with real-food, plant-focused meals that are not only nutritious, but also delicious and satisfying.

Resources from this episode:

Maple Balsamic Tempeh Bowls

Asian chopped salad


Peanut Butter Banana Chia Oatmeal

Get her ebook, Fit With Five here!

Find Brittany at her blog, on InstagramFacebook, and YouTube!

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunesStitcher, and Google Play.