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The Fitnessista Podcast: Healthy In Real Life

Jul 25, 2018

How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I'm getting enough cardio, strength, and rest?

This is something that used to completely mystify me when I first got started in the fitness world and something I'm so passionate about today:

putting together and creating effective, sustainable fitness plans.

In this episode, I break down the science (and the art!) of putting together a great plan, especially if you love to take fitness classes and/or are strength training without seeing results.

Here's what you'll learn:

-How much cardio you REALLY need

-Typical muscle training splits and how to put them together

-My favorite exercises if you're looking for physical changes


some of the mistakes I typically see as a personal trainer.

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