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The Fitnessista Podcast: Healthy In Real Life

Jul 10, 2018

Emily is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good.

She specializes in macro-balanced eating so women can protect their metabolism, gain lean strong muscle, and lose body fat in a stress-free way.  

In this episode, we discuss:

- What macro counting is and how it works

- Common nutrition mistakes

- Tips for a balanced nutrition mindset, and

- Ideas for a healthy day of eats

Where to find Emily:

Her website, Emily Field, RD

On Instagram 

Thank you so much for checking out this episode of Healthy In Real Life. If you haven't already, please leave a rating and review of the show (if you like it!) on iTunes. This gives me such incredible virtual encouragement to dedicate myself to bringing you valuable content each week!